Modern people often suffer from insomnia. Many people attribute the cause of insomnia to daily routines such as excessive caffeine intake or using mobile phones for too long before going to bed. However, they ignore that psychological factors may be one of the main causes of insomnia. If the causes of insomnia are not correctly clarified, Just taking medication or adjusting your living habits may not achieve significant improvement.

7 Common Causes of Insomnia

• Physical pain: headache, toothache, muscle aches, bone pain, or other chronic conditions.
• Psychological factors: anxiety, depression, bipolar disorder, excitement, or mental illness.
• Physiological changes specific to women: hormonal changes caused by pregnancy or menopause.
• Life schedule: Day and night are reversed due to work or other family factors, affecting sleep.
• Poor sleeping environment: The home environment is noisy, the temperature is too high, or the light is too bright.
• Effects of drugs: Taking drugs that easily affect sleep, such as caffeine in painkillers, ephedrine in cold medicines, or taking diuretics before bedtime, leads to frequent nocturia.
• Material factors: Excessive intake of alcohol, caffeine, or smoking habits.

40% of People with Insomnia Have Mental Health Problems

Among the above reasons, mental health issues are the main reason why most people suffer from insomnia. According to foreign surveys, up to 40% of insomnia patients have mental health problems such as anxiety and depression.

People with mental health problems are not only prone to insomnia, but insomnia itself can also cause psychological problems, such as feeling anxious and troubled because of being unable to fall asleep. It can even aggravate existing psychological problems and become more bipolar or depressive, leading to a state of depression.

3 Ways to Regulate Stress and Improve Sleep

Pay attention to your own mental health. If your symptoms are serious, please consider seeking medical treatment.

• Long-term psychological stress: family, interpersonal, work, or emotional pressure, leading to long-term low mood or instability.
• Mood symptoms: Often depressed, irritable, fearful, nervous, or irritable.
• The body repeatedly experiences symptoms without cause: chest tightness, headache, palpitations, trembling, cold sweats, gastrointestinal discomfort, autonomic nervous system disorder, body aches, insomnia, fatigue, and loss of appetite.

Have a regular sleep schedule.

• Avoid catching up on sleep during the day, and naps should not exceed 1 hour. Go to bed and get up at the same time on holidays as on weekdays to cultivate a regular sleep schedule for the body and brain.

Using psychoactive probiotics like PS128 can help improve sleep.

• Psychological probiotics are a special kind of probiotics. Their “strains” have been rigorously scientifically proven to have special effects. They can help regulate nerves, improve sleep and mood, and have become popular in European and American countries in recent years. Most people’s understanding of probiotics is usually limited to improving the gastrointestinal tract and adjusting the body’s constitution. However, in fact, intestinal health is closely related to people’s psychological state. As long as the appropriate strains, nutrients and neurotransmitters are given, the normal operation of the intestinal tract will also help. Used to regulate mood and improve sleep.