Break through the Victim Mentality and Take Control of Life
In life, many people will unconsciously fall into a victim mentality. The so-called victim mentality refers to a negative psychological state in which a person always blames the external environment or others when facing difficulties and challenges and believes that…
Exploring New Perspectives in Understanding Anxiety: The Anxious Mind and Brain
Anxiety disorders are now a major mental illness worldwide. In an attempt to determine the neurobiological basis of fear and anxiety, researchers have demonstrated in animal studies that there is an innate brain system that detects and responds to threats…
Don’t Joke About Depression. It’s a Disease. It Needs to Be Cured.
When it comes to depression, many people’s minds will conjure up scenes of low mood and lack of energy to do anything. However, depression causes more than these illnesses, and may also produce physical symptoms such as decreased libido; slow…
What Can I Do to Save You, My “Mouse Hand”?
“Mouse hand” seems to be a minor problem, but if you do not pay attention to it, it will drag into a big problem, affecting normal work and life. Zhang is a designer, often day and night to catch up…
Why Athletes Fail to Perform – How to Adjust in the Face of Stress?
In the Men’s Singles Quarterfinals of the 2016 Rio Olympics Table Tennis, after the start of the match, the sleepy Zhang Jike has been in a state of confusion, resulting in the first set of the game to play abnormally….
Drink more water in summer? How can this still drink things ……
The summer heat has finally kicked off with the official start of the summer season. Many people in order to avoid heat stroke, will pay special attention to replenish water, many online fitness, health sharing post will also recommend that…
Prevention Is More Meaningful Than Treatment, And Hypertension Has Become a Persistent Health Problem for the Entire Population!
The blood pressure we often talk about is actually the short form of arterial blood pressure in the body circulation. Blood pressure is the pressure that acts on the walls of the blood vessels when the blood flows inside the…
These 3 Breast Cancer-Related Eating and Drinking Rumors Are False
At present, breast cancer has become the most common cancer in the world, with an incidence rate exceeding that of lung cancer, and there are about 300,000 new cases of breast cancer each year, which is the most malignant tumor,…
Always Distracted? Use These Three Methods to Calm Down Your Mind
In our daily lives, we often face many external incentives that can easily distract us and affect our work and study efficiency. In response to this situation, Teacher An An has carefully prepared three ways to deal with it, hoping…
Can Sleeping with an Eye Mask Improve Learning Ability and Alertness?
Each of us has a biological clock that regulates our circadian rhythms, including the times we sleep and are awake. Light is the most important factor that helps determine when we should feel awake (usually during the day) and when…