7 tips to help you control oil and lose fat!
As the saying goes, seven things are important to open the door, including firewood, rice, oil, salt, soy, vinegar and tea. Oil in the daily diet occupies a very important position, many people will say, “oil” meals are delicious. However,…
Eating the Wrong Foods Can Hurt Your Brain! Diet to Do 4 Things for a Younger Brain
As we age, many people begin to complain that “memory is not as good as before”, “the brain reaction is slow”. In this issue, I’ll talk to you about: how to keep your brain young? What do I need to…
Is It True That High Myopia Is Hereditary?
Because of high myopia, by the object of the parents advised to break up? Myopia more than 600 degrees, a blind date was PASSED? “Parents highly myopic 1 year old baby myopia 600 degrees!” A while ago the hot search…
What Are the Factors and Treatments for Schizophrenia?
Psychodynamic Understanding of Schizophrenia Freud believed that schizophrenia is characterized by decathexis of objects, which refers to the withdrawal of psychological energy previously invested in internal mental structures or object representations. The individual’s emotional or libidinal engagement withdraws or disengages…
How to Stop Your Brain from Overthinking?
While rumination and overthinking are often thought of as the same thing, they are slightly different (albeit related). Meditation is simply repeating thoughts in our minds. This can lead to overthinking – analyzing the thoughts without finding a solution or…
8 Stats That Prove Social Anxiety Needs To Be Taken Seriously
Social anxiety disorder is more than just a temporary feeling of shyness.It is a mental illness that disrupts the normal rhythm of life and makes daily tasks and responsibilities impossible. “When a person has social anxiety, they experience severe social…
Why Cleaning And Organizing Is So Therapeutic When We’re Stressed
When things are far beyond our control (like the irritating number of people who still don’t take the pandemic seriously), we resort to rituals like cleaning to comfort ourselves. As for what exactly makes cleaning such an effective stress reliever…
7 Mistakes You’re Making In The Morning That Ruin Your Productivity
Since the COVID-19 pandemic began, many of us haven’t been able to feel productive, and that makes perfect sense. We’re just trying to get through those days, and many of the routines and norms are still completely dysfunctional. But as…
4 Types Of Back Pain You Should Never, Ever Ignore
Back pain is usually nothing to worry about, but in some specific cases, you may need to pay attention to your back. Lower back pain is very common, affecting approximately one in eight people. The good news is that 80-90%…
8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
The pandemic has made it seem impossible to take a step back and take care of ourselves. However, making self-care a priority is not only necessary, but also critical for optimal health. It’s important to take time away from work…